2.2M views · 38K reactions | Superset ‘Dumbbell Only’ Biceps & Triceps Workout SUPERSET: (A+B) 1A) Seated Hammer Curls - 4 x 8-10 1B) Overhead DB Extension - 4 x 8-10 2A) Incline Bench Curls - 4 x 10-12 2B) Skull Crushers - 4 x 10-12 3A) Spider Curls - 4 x 10-12 3B) Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsday | Ross Dickerson | Facebook