3-cumulative-minute day bar hang This fitness daily is cumulative so the “3 minutes” in the title does not reflect the real time cost. Everyone will progress at a different rate, but the idea is to work up to 3 sets of 1 minute, with 1 minute rest between each set by the end of 90 days. Programs/Links: • The Fitness Dailies 📘 (Link in bio) *All fitness programs & recipes available for 50% off: THE SOBER FITNESS BUNDLE 📚💪 #soberfitness #gripstrength #forearms #grip #fitnessdailies | Sober.Fitn

It doesn’t take you more than 3 minutes to bang out one massive set of neck flexions per day til failure or you secure 100 nice/concentrated reps. How often is 3 minutes wasted in the course of the average persons average day! Hit a seasons of daily neck flexions, and consider it reallocating some of that lost/wasted time into something productive: a good strong & healthy neck 🗿 You can do “3-minute daily neck flexions” anywhere!! More on the fitness dailies: • The Fitness Dailies 📘 (Link in b

1.4K views | Whats the best WORKOUT for women over 40s? There are a...