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Female Boxer Pad Drills for Beginners #boxing #boxingtraining #boxingworkout
Learn this effective 10-move boxing combination perfect for beginners! In this video, watch as our female boxer practices a dynamic body shot combo on the mitts: Left Body - Right Body - Block - Block - Left Body - Right Body - Left Body - Slip - Left Body - Right Body. This drill focuses on: Body punching technique Defensive skills (blocks and ...
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