A lot of women don’t struggle with fat loss because they need more effort… they struggle because they’re trying to run a “perfect plan” on a real-life schedule. You stack everything at once: • extra workouts • extra cardio • tighter food rules • zero flexibility …and it works for a week or two… until your energy drops, hunger ramps up, stress hits, and the whole thing becomes impossible to maintain. That’s why so many women feel like they’re constantly restarting. Sustainable fat loss comes from

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