170K views · 338 reactions | Most men over 40 think fasting is just...
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FacebookFrancisco Torres
170K views · 338 reactions | Most men over 40 think fasting is just...
Francisco Torres. Moby · Porcelain (Moby's Version). Most men over 40 think fasting is just about weight loss. And most are doing it wrongly. too much fasting not enough protein breaking the fast with wrong foods But this 1-day reset did more for my body, brain & hormones than anything I’ve tried in years. Here’s what actually happens ...
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Most men over 40 think fasting is about skipping breakfast. That’s why they quit after a week and go back to the same cycle: 👉 stubborn belly fat 👉 low energy in the mornings 👉 a body that feels older than their actual age But here’s the truth… The real problem isn’t food. It’s that your metabolism, hormones, and recovery don’t work like they did at 25. And that’s why “eat less, move more” never works long term. Done the wrong way, fasting is just another diet. Done the right way, it’s one of
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Most men over 40 think fasting is about skipping breakfast. That’s why they quit after a week and go back to the same cycle: 👉 stubborn belly fat 👉 low energy in the mornings 👉 a body that feels older than their actual age But here’s the truth… The real problem isn’t food. It’s that your metabolism, hormones, and recovery don’t work like they did at 25. And that’s why “eat less, move more” never works long term. Done the wrong way, fasting is just another diet. Done the right way, it’s one of
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