Sometimes the most powerful exercises are the simplest. A gentle game of catch helps improve coordination, mobility, brain function, and social connection for older adults — all while having fun 🏐💛 At Vision Rise Fitness, we focus on movement that meets people where they are, building confidence and quality of life at every age. #CareHomeActivities #ElderlyFitness #MovementIsMedicine #ActiveAgeing #visionrisefitness @VisionRiseFitness