El fallo muscular NO es para principiante El fallo muscular es una herramienta… pero mal usada te frena. Si eres principiante y “vas al fallo” en todo, lo más probable es que termines agotado, sin progresar y con riesgo de lesión. Primero construye base. Luego afinas. 🎧 Episodio completo en YouTube y Spotify. #StrongCast #GymTips #FalloMuscular #EntrenamientoInteligente #FitnessPrincipiantes
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El fallo muscular NO es para principiante El fallo muscular es una herramienta… pero mal usada te frena. Si eres principiante y “vas al fallo” en todo, lo más probable es que
StrongCast(@strongcastmexico). sonido original - StrongCast. El fallo muscular NO es para principiante El fallo muscular es una herramienta… pero mal usada te frena. Si eres principiante y “vas al fallo” en todo, lo más probable es que termines agotado, sin progresar y con riesgo de lesión. Primero construye base. Luego afinas. 🎧 ...
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