Expert training to strengthen the midsection - with the amazing @christosgaryfallakis as he demonstrates three progressively challenging core exercises: the Hollow Hold with hands at your hips and lower back flat, the Dish Hold where you straighten your legs and lift your feet off the floor, and finally the Hollow Rock where you rock backwards and forwards while maintaining body tension. These movements engage your entire abs, core, and midsection, with the Hollow Rock being recognized as one of

4.5K views · 265 reactions | Best Abs guys on Fit Media Channel - watch atop 10 Abs Exercises on our YouTube Thumbnail @fardopopal | Fit Media Channel | Facebook

Celebrating Abs Day on Fit Media Channel - here is the incredible @fardopopal working on his amazing #sixpack. More Abs on today’s stories #abs #absworkout #absday #shredded #ripped #muscles #workout #workoutmotivation #workoutinspiration #monday #mondaymotivation #fit #fitmedia #fitmediachannel | Fit Media Channel

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97K views · 10K reactions | In Fit Media's survey of most common body goals among young lifters, Chest was one of the top answers. Here's our rundown of key chest exercises. | Fit Media Channel | Facebook

510K views · 10K reactions | Working Chest for an insane pump, with top model Csaba Szigetti GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides | Fit Media Channel | Facebook

7.2K views · 125 reactions | Elton Pinto Mota, Fit Media Channel’s Body of 2018, takes you through an advanced Chest Workout. Full video with more exercises now on our YouTube. Thanks to Tempe Gym Birmingham | Fit Media Channel | Facebook