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6K views · 35 reactions | It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine | Facebook
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2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
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Taking a Break
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YouTubeErin Stern
Erin Stern on Instagram: "Bodybuilding and increasing difficulty with levers. You don’t always have to go heavier to continue to make progress. This method can be used instead of using heavier weights or when the weight increase is too much for the exercise. examples: lateral raises, good mornings vs RDLs, leg extensions vs sissy squats, and biceps curls"
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Erin Stern on Instagram: "Bodybuilding and increasing diffi…
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Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to create an hourglass shape? Check this one out: A) heavy pulldowns 3x8 B) plate curls 3xAMRAP A) alternating arm/ iso hold supine row 3x8 B) spider curls 3x8 A) double dumbbell pullovers 3x10-12 B) crossbody curls 3x8-10 each A) high cable rows, elbows out 3x10-12 B) concentration curls on cable machine 3x8-10 Want a deep dive on any of these exercises? For example - for the pullovers, arching the back and pinning the shoulders
Erin Stern on Instagram: "Looking for a 🔥back and biceps workout to c…
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Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
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Erin Stern's Weight Loss Tips: 7 Strategies for Weight Loss Results
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Erin Stern on Instagram: "An exercise for a smaller waist? Yes, …
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