🔥 DEPTH–BOUND POWER TRANSFER FLOW 🔥 🧪 Elite plyometric combo: jump onto the box → receive or lift the weighted ball → step off into a depth jump → absorb & redirect force → explode into a forward leaping bound while driving the med ball as far as possible → land clean → hit a full plyo-ladder “1-2 in, 1-2 out” pattern. Lastly explode over a high obstacle to simulate a finishing attack scenario! Repeat 3–4 rounds, alternating takeoff legs each rep. Force absorption → force transfer → force pro

Heel-elevated goblet squats offer benefits such as improved squat depth, enhanced quadriceps engagement, increased mobility, core activation, reduced joint strain, and functional strength gains. They can help achieve better form, target specific muscles, and improve overall lower body strength, but it's crucial to perform them correctly and consider individual limitations before incorporating them into a workout routine. | Magda Civil Fitness

Long Jump World Record - 8.96 metres 🏅 Triple Jump World Record - 18.29 metres 🏅 #MotoGP Jump World Record - 21.2 metres by Miller Airlines🏅✈️ #PortugueseGP🇵🇹 #Motorsport #Motorcycle #Racing #JM43 #JackMiller | MotoGP

94K views · 4.5K reactions | HISTORY Happy birthday to the women's high jump world record holder Stefka Kostadinova  | World Athletics | Facebook