1.3M views · 9K reactions | 5 deep core exercises straight from my subscribers  KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge 殺 let me know if you try the challenge or click subscribe and let me teach you  #coreworkout #CoreWorkoutForWomen #diastasisrecti #flatstomachchallenge #10daychallenge #10days #menopausebelly | Kimmyfitness | Facebook

3.4M views · 35 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

73K views · 3K reactions | 3 core stability exercises I always include in my warm-up. Deep muscle activation before cycling, running, or strength training. Do you do them too? 3 esercizi di core stability che includo sempre nel riscaldamento. Attivazione muscolare profonda, prima di bici, corsa o palestra. Li fai anche tu? #corestability #drill #tips #triathlete #running #cycling #fitspo | Deborah Fashion Sport | Facebook