The thruster an unbeatable full body exercise | your complete guide
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The thruster an unbeatable full body exercise | your complete guide
The thruster: arguably the most gruelling, efficient, functional full-body movement and the biggest middle finger to gravity. Happy training!
Nov 4, 2021
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How You Can Master the Dumbbell Thruster for Full-Body Power
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Discipline has a shape. on Instagram: "Day 5 of the @MackeyBody.com program Save⚡️ this workout: 3x20 DB Thrusters 3x20 DB curl to press 3x30 sec - plank kickbacks 3x15 pass the ball crunch 3x20 overhead plate lunge walk 6x15 vertical knee raises 3x15 hip thrust #mackeybody #cristinamackey #giveaways"
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Discipline has a shape. on Instagram: "Day 5 of the @MackeyBody.com program Save⚡️ this workout: 3x20 DB Thrusters 3x20 DB curl to press 3x30 sec - plank kickbacks 3x15 pass the ball crunch 3x20 overhead plate lunge walk 6x15 vertical knee raises 3x15 hip thrust #mackeybody #cristinamackey #giveaways"
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Discipline has a shape. on Instagram: "Day 5 of the @MackeyBody.com program Save⚡️ this workout: 3x20 DB Thrusters 3x20 DB curl to press 3x30 sec - plank kickbacks 3x15 pass the ball crunch 3x20 overhead plate lunge walk 6x15 vertical knee raises 3x15 hip thrust #mackeybody #cristinamackey #giveaways"
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