How You Can Master the Dumbbell Thruster for Full-Body Power
4:08
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How You Can Master the Dumbbell Thruster for Full-Body Power
The dumbbell thruster exercise is a popular full-body movement trainers use to build strength, muscle, and power. Here's how to do it.
Jul 8, 2024
DB Thrusters Workout
Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
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Fast and furious! 💪 Save this finisher for your next workout! 5 Rounds 10 DB Thrusters 200m Run or 400m Bike Erg Let us know if you're giving this workout a try ⬇️ #cardio #workoutmotivation #functionalfitness | OnlineWOD
FacebookOnlineWOD
3.4K views1 week ago
6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
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6.4K views · 30 reactions | Full Body Burner workout  21-18-15-12-9 Deadlifts DB Thrusters Box jumps The weights above are advanced!! This can be modified into whatever weight you choose. And step ups can replace box jumps. Rep scheme stays the same ☺️﫶 Enjoy!! ☄️ | Kevin Clark | Facebook
FacebookKevin Clark
1.1K views4 weeks ago
Online Coach | Tanner Cook on Instagram: "Easy work out on the go for your holiday travel. ✈️🏖️ A holiday work out doesn’t have to be perfectly optimal, my goal was to just move a bit. 👌 Work out: A1: jump rope, 3x30 seconds B1: Incline DB flys 2x12 C1: push ups, failure C2: DB skull-crushers, failure D1: pull ups, failure D2: DB hammer curls, failure E1: KB swings, 1-2 minutes without stopping (challenge yourself) F1: Goblet Squats, 2x20-30 G1: DB thrusters, 2x15-20 H1: 6-way shoulders, 2x12
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Online Coach | Tanner Cook on Instagram: "Easy work out on the go for your holiday travel. ✈️🏖️ A holiday work out doesn’t have to be perfectly optimal, my goal was to just move a bit. 👌 Work out: A1: jump rope, 3x30 seconds B1: Incline DB flys 2x12 C1: push ups, failure C2: DB skull-crushers, failure D1: pull ups, failure D2: DB hammer curls, failure E1: KB swings, 1-2 minutes without stopping (challenge yourself) F1: Goblet Squats, 2x20-30 G1: DB thrusters, 2x15-20 H1: 6-way shoulders, 2x12
Instagramtannerc_fitness
615 views3 weeks ago
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