Big Ass 'DB ONLY' Arms Workout! 1A) Seated DB Overhead Ex - 4 x 8-10 1B Standing Hold Curls - 4 x 8-10 Each Arm 2A) DB Skull Crushers - 4 x 10-12 2B) Across The Body Curls - 4 x 10-12 Each Arm 3A) Bench Dips - 3 x 10-12 (AMRAP) 3B) DB Spider Hammer Curls - 3 x 10-12 4A) Kick Backs - 3 x 10-12 Each Arm 4B) Seated DB Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson

‘DB ONLY’ Back Workout | Must Try! #bodybuilding | Ross Dickerson

‘DB Only’ Chest & Shoulders💪Save & smash this superset/dumbbell only push workout! #bodybuilding SUPERSETS: (A B) 1A) Incline DB Press - 4 x 8-10 1B) DB Upright Row - 4 x 10-12 2A) Incline DB Fly - 4 x 10-12 2B) DB Shoulder Press - 4 x 8-10 3A) Decline DB Press - 3 x 8-10 3B) DB Lateral Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson