2.4K views · 30 reactions | Chest flyes are a great isolation...
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FacebookAdvanced Human Performance by Dr. Joel Seedman
2.4K views · 30 reactions | Chest flyes are a great isolation...
Advanced Human Performance by Dr. Joel Seedman. . Chest flyes are a great isolation exercise to crush the pectorals; however, they have to be performed correctly, which means not-overstretching the shoulder joint or collapsing at the bottom. In addition, the shoulders need to stay semi-depressed throughout by pointing the elbows slightly ...
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Cyberman000051 TikTok
Rwanda250 on TikTok
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