Our Curves Workout of the Week is here to shake things up! Switching routines weekly improves your coordination, balance, and muscle memory. Plus, it keeps the Curves Circuit fresh and exciting. Ready to rock this week's workout? Let's go! ✨ Learn more about how Curves can help you reach your health and fitness goals at www.curves.com/get-started #CurvesWorkout #CurvesCircuit #FitFam #CurvesStrong #NewWeekNewGoals | Curves | Facebook

Why do so many members love the Curves Workout?  Find out more info, visit our website, or download the Curves app today!  #Exercise #keepActive #healthy #strong #Fitnessforwomen #curvesapp | Curves | Facebook

17 reactions | Exercise in our 30s Many Women in their 30's enjoy...

12 reactions | With over 30 years of experience, Curves offers a tried and tested approach to fitness. Our 30-minute total-body workout is designed for all fitness levels, combining strength training, cardio, and stretching to help women feel their best. We are proud to introduce women in their communities to a workout that is not just effective, but also backed by science. Helping women achieve their health goals is what makes owning a Curves club so rewarding. | Curves | Facebook

Just because you go to the gym doesn’t mean you’ll make progress. Attendance does not equate to making gains. If you want to build muscle, fill out your shirts or develop some insatiable curves, you need to be doing hard sets, taken towards or all the way to failure. You don’t build muscle by getting an enormous pump. You don’t build muscle when it starts to burn. You don’t build muscle by supersetting exercises and sweating lots. You build muscle through mechanical tension - and that is greates