11K views · 106 reactions | Cable crunches cause back pain? I’ve got you, try these 3 alternatives! .Shout out @its.luca_ for the opening stitched video & @muscleandmotion for the anatomy graphics. | Squat University | Facebook

532K views · 1.3K reactions | Beginner/Advanced Squat Mobility We train it like we train everything else, with intention. Want to move better and train without pain? Follow for proven mobility exercises that build confidence under the bar! #squatmobility #strongersquat #squat | Primal Mobility | Facebook

🔥 Cable Chest Fly Variations – Build a Bigger Chest! 💪 ⬇️ Decline Cable Fly (High to Low) ▸ Set pulleys high and pull downward ▸ Focuses on the lower chest for a fuller look ➡️ Flat Cable Fly (Mid-Level) ▸ Adjust pulleys to chest height ▸ Movement stays level with your chest ▸ Focuses on overall pec development, emphasizing the mid-chest for balanced growth ⬆️ Incline Cable Fly (Low to High) ▸ Start with pulleys low and lift upward ▸ Targets the upper chest for better definition . 📲 Join our

92K views · 74 reactions | Sissy Squat Variations and Progressions by...

Are you making these 2 common sumo squat mistakes? ⬇️ 1️⃣ Knees caving in ❌ 2️⃣ Toes pointing in ❌ ✅ Fix it by slightly turning your toes out & pushing your knees out in line with your toes. This protects your knees and maximizes glute activation 🍑💪 👉 Save this for your next leg day & share with a friend who needs it! #SumoSquat #LegDay #SquatForm #GluteWorkout #StrengthTraining Keywords: sumo squat correction, glute workout at home, squat tips, lower body workout, strength training guide | G

Squat Mistakes and How to Fix Them 🏋️‍♂️ 🔥 Want more form tips? Download @fitonomyapp from our bio and train smarter. Most people squat wrong without even realizing it. ❌ Rounding your back? ❌ Knees caving in? ❌ Heels lifting off the floor? ❌ Barbell drifting off your midfoot? Each mistake limits your strength and increases injury risk. ✅ The fix: Brace your core Drive your knees out Keep your heels planted Align the barbell over your midfoot Master your squat. Unlock real gains. 💪 #squatmist

Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q424SH69 Learn how to have correct form when you squat! Avoid these 3 mistakes to fix your squat and make your knees feel so much better! | WeShape