About to jump into 2026 soon Workout ⬇️ @train.mxt.gso Burpee Broad Jumps 100feet x 4 Dumbbell Deadlift 12 x 4 Deep Squat Wall Balls 20 x 4 Follow @jalanixjones for more!! #phantomx #reelsinstagram #reels #explore #explorepage #exploremore #trending #viral #dance #tiktok #relatable #friends | Jalani Jones | Facebook

100 yard Burpee Broad Jump Challenge - Start by doing 1 burpee then broad jumping forward, repeat this "burpee broad jump" pattern for the width of the football field (53 yards) rest for 1 minute and repeat the pattern for 10 total cycles -tip when broad jumping focus on a nice soft controlled landing -if you don't have access to a football field try this exercise for 1 minute non stop resting 1 minute between sets. If you give this a try tag @jeremyscottfitness and let us know how you did. For

🔥 Crushing the Burpee Broad Jump 🔥 Powering through one of the toughest zones during our recent HYROX Experience, the burpee broad jump and even managing to let out a quick smile for the camera between frames. 💪📸 👉 This is what it’s all about: ✅ Training for the goals that you want ✅ Doing it for what inspires you ✅ Pushing through challenge after challenge until you get there Because at the end of the day, the best performance is built on consistency, grit, and the drive to keep moving for

Here are 3 things you shouldn’t do at the burpee broad jumps 👇 1️⃣ Don’t rush your first few reps, find your rhythm early. You’ve just come off a run, your heart rate’s already high, and your instinct is to attack the first few jumps hard. ❌ What happens? You spike your heart rate, build unnecessary fatigue, and your jumps get shorter and slower halfway through. ✅ Instead: take 3–5 seconds before your first rep to find a rhythm. Think of it as burpee pacing, not burpee racing. Your goal here is