High blood pressure (hypertension) is a silent condition that can harm your heart if ignored. Knowing the causes, recognizing the symptoms, and taking proper care can help you stay healthy.| Umar Pharmacy - Chain 🔍 Common Causes: • Stress & anxiety • High salt intake • Lack of physical activity • Obesity & smoking ⚠️ Symptoms: • Headache • Dizziness • Shortness of breath • Fatigue 💡 Care Tips: ✔ Check blood pressure regularly ✔ Reduce salt & eat healthy food ✔ Stay active & manage stress ✔ Tak