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2.8K views · 24 reactions | The Farmer's Carry benefits are seemingly endless... ranging from improved core strength and stability, increased grip strength, enhanced muscle endurance, and greater aerobic capacity. And this variation with the uneven weights requires your core to work even harder to counterbalance the weight! You'll find this exercise in our "Improve Your Functional Strength" class! 料 | Better5.com - Gentle Fitness and Healthy Living | Facebook

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