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verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Workout Routines
33:44
30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout
YouTube
growingannanas
1.3M views
Jun 3, 2023
10:45
Get Fit at Home! 10 min HIIT Cardio Workout (no jumping & no equipment)
YouTube
Anna McNulty
1.1M views
Sep 19, 2020
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTube
ATHLEAN-X™
7M views
Jan 11, 2021
Top videos
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
YouTube
MadFit
1.1M views
Sep 25, 2019
4:41
CrossFit Workout for Beginners
YouTube
Tabata Songs
341.7K views
Dec 29, 2020
29:44
Beginner Full Body Gym Workout
YouTube
Naomi Kong
2.2M views
Jul 24, 2020
Workout Music
22:51
20-Minute Dance Cardio & Sculpting Workout
YouTube
PS Fit
2.3M views
Jan 19, 2020
30:38
30-Minute Cardio Latin Dance Workout
YouTube
PS Fit
31.3M views
Apr 3, 2019
1:00:03
Workout Music Source // Club Night Workout (130 BPM)
YouTube
Workout Music Source
5M views
Jan 21, 2017
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
1.1M views
Sep 25, 2019
YouTube
MadFit
4:41
CrossFit Workout for Beginners
341.7K views
Dec 29, 2020
YouTube
Tabata Songs
29:44
Beginner Full Body Gym Workout
2.2M views
Jul 24, 2020
YouTube
Naomi Kong
29:47
30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOO
…
36.6M views
Nov 2, 2020
YouTube
DanceWithDeepti
28:40
Beginner Full Body Gym Workout
1M views
Nov 4, 2020
YouTube
Naomi Kong
8:24
CrossFit Workout for Beginners | Day 1
487.1K views
Mar 9, 2019
YouTube
The Garage Gym Grind
14:37
Beginner Calisthenics Workout At Home (Full Routine)
5.2M views
Oct 23, 2018
YouTube
Minus The Gym
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas
…
5.6M views
Oct 1, 2013
YouTube
PS Fit
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M views
Dec 17, 2017
YouTube
BodyFit By Amy
17:58
Beginner Low-Impact Cardio | 15 Minutes
4.9M views
Jun 18, 2017
YouTube
PS Fit
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M views
Apr 27, 2021
YouTube
MonikaFit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7M views
Jan 11, 2021
YouTube
ATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M views
Mar 15, 2020
YouTube
ATHLEAN-X™
22:23
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
3.9M views
Feb 26, 2017
YouTube
The Body Coach TV by Joe Wicks
17:45
15 MIN BEGINNER AB WORKOUT (No Equipment)
2.2M views
May 9, 2020
YouTube
MadFit
44:52
Aerobics for beginners - 45 minutes | NHS
2.6M views
Jan 6, 2021
YouTube
NHS
6:07
Basics of Boxing - Training for Beginners at Home
6.5M views
Jun 2, 2020
YouTube
Tony Jeffries
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M views
Jul 21, 2014
YouTube
Body Project
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
715.3K views
May 3, 2021
YouTube
Jessica Valant
11:11
10 Minute Beginner Ab Workout - Beginner Abs for Everyone!
266K views
Dec 21, 2020
YouTube
Jessica Valant
25:27
How To Physically Prepare For ARMY BASIC TRAINING In 2021 |
…
113K views
Jan 29, 2021
YouTube
Ben Allen
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2M views
Mar 18, 2021
YouTube
Jessica Valant
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car
…
8.2M views
Feb 2, 2020
YouTube
Step Fit with Bronwyn
11:27
10 Minute Beginner Boxing Workout | Good Moves | Well+Good
245.4K views
Oct 2, 2020
YouTube
Well+Good
41:02
Barre Workout for Beginners & Seniors || Full Body Sculpting
95.6K views
Feb 2, 2021
YouTube
SeniorShape Fitness
29:46
Military Fit 30 Minute Workout by BMF with Bear Grylls.
261.9K views
Apr 8, 2020
YouTube
Be Military Fit
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M views
May 17, 2021
YouTube
Bob & Brad
8:48
Video 3 Workout 1 “Basic Full-Body Workout" – 8:47 minutes
370.7K views
Feb 23, 2018
YouTube
Simply Fit Board
37:52
Basic Step Aerobics Exercise Workout | 128 BPM | EASY AND F
…
99.5K views
May 5, 2021
YouTube
CHRISTINA DORNER
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