How to do Band Chest Pulls
1:10
YouTubejfreeperformance
How to do Band Chest Pulls
Band Chest Pulls are a movement that can be used as part of a warm up or as a strength movement, and can also be done almost anywhere. INSTRUCTIONS 1. Band should be set at chest height, hands holding the band around 2-3 hand-widths apart, arms extended, chest up, legs bent slightly in an athletic stance. 2. Bracing tightly through the core ...
115 viewsJan 31, 2022
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