Ballerina Arch Technique: Enhancing Foot Arches in Ballet
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TikTokballet.hypehouse01
Ballerina Arch Technique: Enhancing Foot Arches in Ballet
Learn how to improve foot arches in ballet with tips from a professional ballerina. Watch as she discusses techniques to enhance arches and achieve the perfect pointe. #ballerina #ballet #pointe we do ballet ig 🫶🩰(@ballet.hypehouse01). yeaahhh no i dont really do mud - Sydney . Ignore my shoes that clearly don’t match my skin tone 😳 ...
25.9K viewsMar 21, 2021
Ballet Arch Exercises
Strengthening Your Feet for Better Arch and Flexibility
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Strengthening Your Feet for Better Arch and Flexibility
TikTokballet.hmm
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Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward
0:15
Here are 4 powerful exercises for arch strength, balance, and toe activation — all done using just yoga blocks and those adorable toe socks: ✅ What This Set Helps Fix: 1. Flat Feet / Collapsed Arches → By spreading and lifting the toes on a raised surface, we activate the intrinsic foot muscles that build and support the arches from the inside out. 2. Overpronation (Ankles Rolling In) → Balancing on the edge of the block teaches the foot to distribute weight properly and avoid collapsing inward
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