Here’s what this drill is training 👇 • Ankle foot stability → the first link in the kinetic chain • Hip and core control → keeps energy from leaking • Reactive stabilization → pitching is never perfectly still • Force transfer under chaos → just like game situations The unstable surface challenges her lower half, while the moving band forces her to react, stabilize, and stay connected from the ground up. This isn’t about mimicking pitching mechanics. It’s about building a body that can handle h