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The ending had me 💀. Dance fitness has so many benefits to our mental wellbeing. For starters, learning choreography stimulates various parts of our brain and improves memory, attention and problem-solving skills. Adapting to new rhythms and tempos encourages the brains ability to form new neural connections. How freaking cool is that?! Dancing also releases endorphins, our brain’s feel-good chemicals. It promotes social interaction, which can reduce anxiety and feelings of loneliness. And if t
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Elevart | The five rhythms of Gabrielle Roth
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12K views · 36 reactions | सीखो keep supporting #dancetutorial #dance #dancer #dancechallenge #dancevideo #tutorial #choreography #dancefitness #danceclass #dancelife #dancers #dancersofinstagram #dancevideos #dancelove #hiphopdance #hiphop #dancing #onlinedanceclass #shuffledance #dancelover #cardio #tiktok #dancetutorials #instadance #dancecover #shuffle #dancemoves #dancehall #dancegoals #learndance | Vinay Kumar Volt | Facebook
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Latin Dances List: 27 Popular Styles, Names & History | DanceUs.org
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