1 KB Kettlebell Snatch
muscleandstrength.com
1 KB Kettlebell Snatch
Learn how to a 1 KB Kettlebell Snatch using correct technique. Get 1 KB Kettlebell Snatch tips and advice from fitness experts.
Jul 26, 2018
KB One Arm Snatch
For the nice gentleman that asked why I open my hand at the top of the snatch? There are a few reasons people bang their wrist at the top of the snatch. A very common one is the fear of banging their wrist, causing them to over grip the bell. Over gripping the bell will most definitely cause the bell to bang the wrist. I think about relaxing my grip and punching through the handle at around 11 o’clock allowing the bell to gently land at high noon. Of course you must tame the bell on the way up t
For the nice gentleman that asked why I open my hand at the top of the snatch? There are a few reasons people bang their wrist at the top of the snatch. A very common one is the fear of banging their wrist, causing them to over grip the bell. Over gripping the bell will most definitely cause the bell to bang the wrist. I think about relaxing my grip and punching through the handle at around 11 o’clock allowing the bell to gently land at high noon. Of course you must tame the bell on the way up t
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#TBT Mikhail Koklyaev with a 220lb one-handed snatch using the Rigoulot Bar. He narrowly missed the world record attempt at 254lbs to beat Charles Rigoulot's 253lb record set in 1929. Think you or someone you know can you break this 91-year-old record? Qualify for the chance to attempt at the Arnold. Learn More: https://www.roguefitness.com/record-breakers | Rogue Fitness
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#TBT Mikhail Koklyaev with a 220lb one-handed snatch using the Rigoulot Bar. He narrowly missed the world record attempt at 254lbs to beat Charles Rigoulot's 253lb record set in 1929. Think you or someone you know can you break this 91-year-old record? Qualify for the chance to attempt at the Arnold. Learn More: https://www.roguefitness.com/record-breakers | Rogue Fitness
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8.5K views · 1.1K reactions | KB Flow 彩 It’s been a WHILE since I...
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