FIX THIS Bench Press Mistake! Are you shrugging your shoulders during the bench press? That’s a common error that puts unnecessary strain on your traps and increases the risk of shoulder impingement. It also takes tension off your chest — meaning less muscle activation where you want it most. ✅ Instead, keep your shoulders pulled down and back. This not only protects your shoulders, but also helps engage your chest and lats for a stronger, safer press. Size & Shred Training program 👉🏻 deltabol

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