Prone TYIW exercise for posture correction, shoulder strength, and scapula stability.
3:15
YouTubePerfecting Movement
Prone TYIW exercise for posture correction, shoulder strength, and scapula stability.
In this video, physical therapist James O'Brien explains how to do the prone TYIW strengthening exercises. This series of exercises are help strengthen the middle and lower trapezius muscles and the serratus anterior. For most people who have shoulder pain, these are extremely helpful exercises.
958 viewsSep 12, 2020
YTW Shoulder Exercise
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Rope Shoulder Exercise Variations (KNOW THE DIFFERENCE!)Take your shoulder training to the next level with Rope Shoulder Exercise Variations 💪1. Rope Front Raise – Targets the anterior delts with controlled tension for front shoulder strength. 2. Rope Face Pull – Focuses on the rear delts and upper traps for improved posture and rear shoulder development. 3. Rope upright row target the side delts. #shoulderworkout #strengthtraining #musclebuilding #gym #fitness | Bodyfitness GYM
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Rope Shoulder Exercise Variations (KNOW THE DIFFERENCE!)Take your shoulder training to the next level with Rope Shoulder Exercise Variations 💪1. Rope Front Raise – Targets the anterior delts with controlled tension for front shoulder strength. 2. Rope Face Pull – Focuses on the rear delts and upper traps for improved posture and rear shoulder development. 3. Rope upright row target the side delts. #shoulderworkout #strengthtraining #musclebuilding #gym #fitness | Bodyfitness GYM
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