13 reactions | Do you have clients that struggle with trunk stability...
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FacebookKILO Education
13 reactions | Do you have clients that struggle with trunk stability...
KILO Education. Jumbo · So Majestic. Do you have clients that struggle with trunk stability or bracing during lower body training? The Low Ab Drill Series is a great introduction into abdominal training to learn how to stabilize the trunk while moving the lower limbs. Below is a progression to work through before returning to train flexion ...
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Trunk Lift Exercise
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