Repurposing a powerlifting/olympic lifting grip usually done with barbells on these cable tricep extensions. Using a hook grip on bare cable exercises is a great way to get a solid grip on the cable without having to put much thought into squeezing the cables (due to the nature of the hook grip) Try this out next time you train triceps or rear delt flyes with the cables #fyp #fitness #gym #bodybuilding

Cable Overhead Tricep Extensions - Now, there is nothing wrong with facing this way... however the cable won't be aligned with the working arm/tricep so you will feel inconsistent tension and stability do to the line of force (cable) pulling your shoulder back. So instead position yourself how I have showed In this video and this will much better align the cable (force) with the working arm/tricep and will lead to more tension on the tricep/more stability in the shoulder. Control every rep and e