Timed up and go test
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Timed up and go test
Learn about the timed up and go test. How to perform the timed up and go test. What is normal ot abnormal timed up and go test score
Nov 19, 2019
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After 65, mornings become one of the most important moments of the day for your health, energy, and longevity. A simple 5-minute morning habit can wake up your muscles, improve circulation, sharpen your mind, and set your body up for a healthier, more energized day. This routine is gentle, safe, and perfect for seniors — no equipment, no workout, just a small daily ritual that supports long-term vitality. In this video, you’ll learn the powerful 5-minute practice experts recommend to help older
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