Standing Side Crunch
0:10
NBC News
Standing Side Crunch
This standing abdominal exercise works your obliques.
Feb 25, 2020
Standing Side Crunch Workout
133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
0:58
133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
FacebookFitness & Healthy Tips
133.1K views2 weeks ago
19K views · 184 reactions | Hey ladies, moms! Try this no equipment 5 minutes standing abs workout for your deep core / flat tummy workout! 1. 3 x Corset abs 20 seconds-50 seconds. 2: 12 repetitions standing oblique crunch. 3: 12 standing ab slam to knee. 4: 12 x each side standing oblique twist. 5: 20 alternating. REPEAT 2 times  let me know below if you try it 勺 #standingabs #momsfitness #corsetabs #flattummy | Kimmyfitness | Facebook
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19K views · 184 reactions | Hey ladies, moms! Try this no equipment 5 minutes standing abs workout for your deep core / flat tummy workout! 1. 3 x Corset abs 20 seconds-50 seconds. 2: 12 repetitions standing oblique crunch. 3: 12 standing ab slam to knee. 4: 12 x each side standing oblique twist. 5: 20 alternating. REPEAT 2 times  let me know below if you try it 勺 #standingabs #momsfitness #corsetabs #flattummy | Kimmyfitness | Facebook
FacebookKimmyfitness
11K views1 week ago
Best Love Handle Workout – Burn Side Fat & Sculpt Your Waist Follow @fitonomyapp for more fat-burning workouts! Say goodbye to stubborn love handles with this 4-move killer combo: ✔️ Russian Twists – carve your waistline ✔️ Side Plank Dips – tighten obliques ✔️ Skaters – add cardio for fat burn ✔️ Standing Side Crunch – melt side fat Do this for 2 weeks straight and watch the difference! #lovehandleworkout #sidefatburn #obliqueworkout #waistworkout #fitonomyapp #coreworkout #fatburningworkout #a
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Best Love Handle Workout – Burn Side Fat & Sculpt Your Waist Follow @fitonomyapp for more fat-burning workouts! Say goodbye to stubborn love handles with this 4-move killer combo: ✔️ Russian Twists – carve your waistline ✔️ Side Plank Dips – tighten obliques ✔️ Skaters – add cardio for fat burn ✔️ Standing Side Crunch – melt side fat Do this for 2 weeks straight and watch the difference! #lovehandleworkout #sidefatburn #obliqueworkout #waistworkout #fitonomyapp #coreworkout #fatburningworkout #a
FacebookThe Squat Challenge
1.7M views3 months ago
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