Video:Standing Shoulder Scaption-MSD Manual Professional Edition
msdmanuals.com
Video:Standing Shoulder Scaption-MSD Manual Professional Edition
1. Begin with arm at side, keep elbow straight and thumb up. 2. Move arm forward in position approximately 30° to be in the place of the scapula or scaption. 3. In this position raise arm up staying in a pain-free range. 4. Return to starting position. 5. Perform 3 sets of 10 repetition, 1 time a day. 6. Add light weight as tolerated.
Nov 20, 2014
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