Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY

7.9K views · 86 reactions | Shikarawallas at Manasbal Lake urge authorities to take concrete steps to prevent the lake’s further deterioration and restore its lost glory. They believe reviving the lake will help attract more tourists and bring it back on the tourism map. Meanwhile, officials say efforts are underway to keep the lake clean and promote it as a key tourist destination. #OmarAbdullah #ManojSinha #JammuAndKashmir #Tourism | Glacier Times | Facebook