1M views · 17K reactions | 露Standing Hip Adduction with a Resistance...
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Brendan W. on Instagram: "The Standing Single Leg Adduction. Best way to train the adductors in the absence of and adductor machine."
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Brendan W. on Instagram: "The Standing Single Leg Adduction. B…
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Muscle and Motion on Instagram: "Standing Hip Adduction Anatomical Analysis Unlike the classic hip adduction exercise, in this variation the resistance band is placed above the head. The angle of the band allows you to work with high loads, and also to provide resistance almost throughout the entire range of motion! The target muscles are the adductors (colored red). The adductors and abductors of the supporting leg are stabilizers (in light brown) Thanks for watching! For more info, click the l
Muscle and Motion on Instagram: "Standing Hip Adduction Anatomi…
161.5K viewsJun 1, 2021
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