Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient model & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient
Squat University. Squat University · Original audio. Here’s how to perform a row using a bench properly! Stability first THEN row motion! .Shout out @rachelokfit for the opening stitched video, @b_lytle24 for being my patient model & @muscleandmotion for the amazing anatomy graphics!
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Squat Press Workout
1.1K reactions · 305 shares | 20 minute dumbbell workout ✅16 squat press ✅8 wide row ✅12 lunge curl ✅8 push-up row ✅12 overhead press 2-3 rounds #dumbbellworkout #workoutprogram #fitnessover40 #workoutroutine #workoutplan | Elise's Body Shop | Facebook
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1.1K reactions · 305 shares | 20 minute dumbbell workout ✅16 squat press ✅8 wide row ✅12 lunge curl ✅8 push-up row ✅12 overhead press 2-3 rounds #dumbbellworkout #workoutprogram #fitnessover40 #workoutroutine #workoutplan | Elise's Body Shop | Facebook
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