7.4K views · 52 reactions | Sick of squats? Try these 5 leg exercise alternatives, courtesy of @smash.active. Save the workout below  Lateral step ups - 3 x 12 reps Plank pull Back - 3 x 12 reps Sprawl - 3 x 12 reps Split Stance Deadlift - 3 x 12 reps Sled - 3 x Sled push | Fitness First Australia | Facebook

1.5M views · 7.7K reactions | Best No Jumping Exercise Routine for fast Weight Loss, Gat Reduction and amazing results #homeworkout #exercise #workoutroutine #workout #HomeFitness #fitnessmotivation #fitness #dailyworkout #weightlosstips #weightlossmotivation #cardio #cardioworkout #fitgirls #fatlosstips #fatlossmotivation #livefitwithtanu | Tanusree Srcd | Facebook

282K views · 3.9K reactions | Jiu Jitsu Hotel Workout: 1) Parallel Sprawl. 2) Sit Through. 3) Push Up to Standing. 3 Sets: 1 minute each. Traveling and need a quick workout? Try this bodyweight routine in your hotel MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook

52K views · 348 reactions | If this is not yet part of your workout routine.. start having intra-workout shakes. You will ONLY benefit. This is the recipe I give to all my clients. | Afser Choudry | Facebook

82K views · 2.1K reactions | happy to report i did not break the machine 﫡 #plussizeworkout #workoutroutine #workout #pilates https://www.shopltk.com/explore/emma.arletta | Emma Arletta | Facebook