People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard

6K views · 24 reactions | Box jumps are a killer workout... until you miss the landing and split your shins. That's why we made sure to design our boxes to be: ✔️ Soft yet sturdy – No more nasty shin scrapes ✔️ Multiple heights – Challenge yourself at any level ✔️ Durable, non-slip surface – Stay focused on your jumps, not on your landing Get stronger, jump higher, and keep your shins happy! Shop our site to get yours. | Iron Bull Strength | Facebook

592 reactions · 26 shares | #MTVBaseFitFam | Jump squats and split jumps, very much needed exercises to shake up this Monday blues Get your body & workout gears ready, we are working out. Join Nenny B every Monday at 8:00pm on #MTVBaseCh322 as she continues that Fit Fam journey. | MTV Base West | Facebook

25K views · 46K reactions | 3 EXERCISES YOU CAN USE TO INCREASE SPEED...

8.2K reactions · 185 shares | The finisher is the best one to learn  #jumprope #skipping #tutorial #hughjackman #tricks : @elenabird (IG) | Lauren Jumps | Facebook

65K views · 2.4K reactions | Recordando como abrir el split y disfrutando de un yogurt bebible Alpura 露‍♀️ #abrirelsplit #gimnasia #tutorial #publicidad #split | Chhork Plerng | Facebook