People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard

6K views · 24 reactions | Box jumps are a killer workout... until you miss the landing and split your shins. That's why we made sure to design our boxes to be: ✔️ Soft yet sturdy – No more nasty shin scrapes ✔️ Multiple heights – Challenge yourself at any level ✔️ Durable, non-slip surface – Stay focused on your jumps, not on your landing Get stronger, jump higher, and keep your shins happy! Shop our site to get yours. | Iron Bull Strength | Facebook

592 reactions · 26 shares | #MTVBaseFitFam | Jump squats and split jumps, very much needed exercises to shake up this Monday blues Get your body & workout gears ready, we are working out. Join Nenny B every Monday at 8:00pm on #MTVBaseCh322 as she continues that Fit Fam journey. | MTV Base West | Facebook

27K views · 252 reactions | Coach Amy Brolsma describes her method of beginning a split jump. In her longer video, she details the entire process. This includes the standard split jump, the Russian split jump, the stag jump, the double stag jump, and the tuck jump. To get access to the whole video and read the whole description click here: https://icoachskating.com/split-jumps-basics-and-variations-amy-brolsma/ | iCoachSkating.com | Facebook

8.2K reactions · 185 shares | The finisher is the best one to learn  #jumprope #skipping #tutorial #hughjackman #tricks : @elenabird (IG) | Lauren Jumps | Facebook

65K views · 2.4K reactions | Recordando como abrir el split y disfrutando de un yogurt bebible Alpura 露‍♀️ #abrirelsplit #gimnasia #tutorial #publicidad #split | Chhork Plerng | Facebook