🤜💥🪵 Speed drill in the Spring Arm dummy. In Southern Praying Mantis kung fu, power is generated and channeled through the body in a specific way. Power is first established in the feet. This power is then transferred through the legs, flowing up through the body and into the waist. The waist acts as a fulcrum, directing and controlling the power generated by the lower body. Finally, the power is expressed through the hands, allowing for powerful and accurate strikes. This method of generating

Looking Back 🙏🐉 This was my very first tutorial video on Southern Praying Mantis Kung Fu. It’s wild to look back — the form, the focus, the effort. It’s been ages since this was filmed, but it’s a reminder that every journey starts with a single step — even if that step is filmed on an old camera before iPhones had cameras. Grateful for the growth, and even more grateful for those who’ve been part of the path. #SouthernPrayingMantiskungfu #MartialArtsJourney #HumbleBeginnings #GrowthOverTime #

5.2K views · 681 reactions | Wu-Gong Boxing vs Southern Praying Mantis - what do you think of our techniques ? @rattan_ring_training and I are pioneers in our styles, pushing our arts through the ring and giving people a new way to understand fighting. Wu-Gong Ring coming soon! #boxing #kungfu #wugongboxing #martialarts #southernprayingmantis #wingchun #boxingtechnique #boxingdrills #modernmartialarts #fighting | Wukong Wilson | Facebook

Jook Lum mantis kung fu Sam Jin Yiu Kiu By Sifu Diu Wing Chak this style is another famous hakka style, of the lesser known southern school or praying mantis kung fu. it is known for its explosive power and close quarter combat techniques Follow us on instagram: www.instagram.com/kungfumastersinhk Follow us on YouTube: www.youtube.com/kungfumastersinhk | Kung fu masters in hk