Snatch Balance Exercise Demo Video & Info
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catalystathletics.com
Snatch Balance Exercise Demo Video & Info
The snatch balance is an exercise that trains strength, aggression, balance, timing and confidence for receiving the snatch. Start standing with the barbell behind your neck with a snatch-width grip, the shoulder blades set tightly as they will be overhead, and your feet in your pulling stance.
Dec 11, 2014
Snatch Balance Technique
Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "🏋🏻‍♂️Snatch Drop VS Snatch Balance Today’s video is a simple comparison between a snatch drop and a snatch balance. These accessory movements can improve your snatch technique, and I want to highlight their differences today. In a SNATCH DROP, you start on your tiptoes with the barbell at the back of your shoulders, then drop directly into the bottom of an overhead squat. This movement is great drill for warm ups and also refining yo
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "🏋🏻‍♂️Snatch Drop VS Snatch Balance Today’s video is a simple comparison between a snatch drop and a snatch balance. These accessory movements can improve your snatch technique, and I want to highlight their differences today. In a SNATCH DROP, you start on your tiptoes with the barbell at the back of your shoulders, then drop directly into the bottom of an overhead squat. This movement is great drill for warm ups and also refining yo
Instagramcoachnelsinho
59.6K views1 month ago
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