Cable Chest Fly Variations - KNOW THE DIFFERENCE!High-to-Low Cable Fly - Position the cables high and bring them down in an arc to emphasize the lower chest fibers.Mid-Level Cable Fly - Set the cables at chest height for a balanced movement that targets the overall pec development (with a slight emphasis on the middle chest fibers).Low-to-High Cable Fly - Start with the cables low and raise them upward to shift the focus to the upper chest fibers.Master these variations to build a well-rounded c

Cable Chest Fly Variations Here are some cable fly variations you can add to your routine: High to low cable fly - Target: mid and lower chest bias - split stance - shoulders back, chest up Cable fly - target: entire chest - split stance Low to high cable fly - target: mid and upper chest bias - split stance - arms straight with a slight bend (keep them locked in this position) - think about brining biceps and elbows towards clavicle Note: - there are only 2 pec muscles. - these exercises might

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THE BENEFITS OF SEATED INCLINE CABLE FLY -save + share-the incline bench cable fly is a variation of the cable chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. the incline cable fly is particularly good for targeting the stubborn upper portion of your pec muscles #facebookpostvideo #fitnessjournal #facebookreel #chestday #chestworkout #pecday | Gaspar AJ | Facebook