79K views · 10K reactions | Helpful Trainer Part 50: Seated Machine Lateral Raise  #tuckericofs #helpfultrainer #fyp #fitness #gym #training #workout #exercisetips #musclebuilding | Eric Koh | Facebook
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79K views · 10K reactions | Helpful Trainer Part 50: Seated Machine L…
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FacebookEric Koh
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
Machine Lateral Raise Guide: How To, Muscles Worked, and Variations
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fitnessvolt.com
How to set up for machine lateral raise Set the seat height so that the pivot point of the machine aligns with your shoulder joint Try out this variation: use straight arms like a DB lateral raise and if needed, turn around. Try it out and lmk what you think! | Bradley Tran | Facebook
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If you’re trying to better stabilize yourself with free weight lateral raises, I recommend opting for a chest supported latetal raise over a purely seated one. This is because the chest supported position better limits momentum than a seated one. #fyp #fitness #gym #bodybuilding
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