Pilates Exercise: Scissors | Pilates Anytime
1:54
YouTubePilates Anytime
Pilates Exercise: Scissors | Pilates Anytime
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and hip flexibility. Start Position: Lie on your back. Bend both knees in, and roll through your spine, reaching both legs straight and parallel to the floor, and bending the knees in towards your chest. Place hands high on back. Movement: Reach both legs to ...
50.8K viewsJun 24, 2014
Scissors Exercise Benefits
What is scissors exercise? Variations, benefits, and tips - Health Makes You
What is scissors exercise? Variations, benefits, and tips - Health Makes You
healthmakesyou.com
Dec 2, 2021
Breathing Exercise Super Benefits ! #reel #reviewer #reelsinstagram #trend #trending #trendingreels #physiotherapist #physiotherapy #viral | Sulochana Moorthy Prakash
1:31
Breathing Exercise Super Benefits ! #reel #reviewer #reelsinstagram #trend #trending #trendingreels #physiotherapist #physiotherapy #viral | Sulochana Moorthy Prakash
FacebookSulochana Moorthy Prakash
2.1B views6 months ago
This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano
0:06
This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano
FacebookRachel Pantano
773.8K viewsFeb 22, 2024
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