1.3K views · 16 reactions | The skeletal framework of the thoracic wall consists of the sternum (anteriorly), twelve ribs (laterally), and twelve thoracic vertebrae (posteriorly). It provides a rich amount of attachment sites for muscles of the neck, abdomen, back, and upper limbs. Some of these muscles attached to the ribs function as accessory respiratory muscles. www.anatomy.app | Anatomy.app | Facebook
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1.3K views · 16 reactions | The skeletal framework of the thoracic …
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212K views · 1.9K reactions | One of the biggest misconceptions in me…
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Thoracic Mobility for Weightlifters 🏋️‍♂️ If your upper back’s locked up, it shows everywhere snatch, clean, jerk, even your front squats. Here’s why it matters... ✅ A mobile thoracic spine lets you stack the bar overhead with control, not compensation. Without it, your shoulders take the hit. ✅ Better extension through your upper back keeps your elbows high and your torso upright. No more collapsing forward or cranking on your wrists in the clean or front squat ✅ Thoracic mobility supports cor
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Thoracic Mobility for Weightlifters 🏋️‍♂️ If your upper back’s locked …
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