Most runners don’t plateau because they’re lazy, they plateau because they waste effort. 😔 They push every run, chase every workout, and mistake exhaustion for progress. And when race day comes, they wonder why the results don’t match the work. Have intention: 👉 Easy runs are for absorbing fitness, base building, and recovering. 👉 Not every workout is meant to crush you, some are meant to build rhythm and control. 👉 And when your body starts sending signals, adjusting early is how you stay c
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What’s the difference between a runner who plateaus and one who keeps getting faster? 🚫It’s not genetics. 🚫It’s not talent. ✅It’s understanding these 3 training principles 🔺AEROBIC FITNESS: (Your Engine) Easy runs build mitochondria and capillaries—your body’s oxygen delivery system. More oxygen = more energy without the burnout. ℹ️Train it: Keep 70-80% of runs at conversational pace. You’re building the foundation. 🔺NEUROMUSCULAR FITNESS: (Your Brain-Muscle Connection) Every stride is a sig
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