383K views · 3.7K reactions | ⁉️ Achy Neck and Shoulders? ✅ Try this...
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383K views · 3.7K reactions | ⁉️ Achy Neck and Shoulders? ✅ Try this...
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. ⁉️ Achy Neck and Shoulders? Try this out! 🎯 Keys: 🔹 Support your neck with your hands 🔹 If this hurts your lower back, keep your abs/core tight so that your lower back doesn't arch 🔹 Let your head fall as far back as if comfortable (limit the ...
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