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catalystathletics.com
Reverse Lunge Step-up Exercise Demo Video & Info
The reverse lunge step-up is an efficient way to address multiple unilateral leg motions and aspects of hip stability and hip and leg strength. Standing in front of a box, step one leg back into a reverse lunge, then bring that foot forward and up onto the box to perform a step-up. Step back
Jan 20, 2022
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