701K views · 5.1K reactions | One of my favourite speed and reflex exercise. Step 1-Have the ball around eyes level Step 2- Withdraw the hand back to chamber and you punch with the other hand Step 3 - Catch the ball before it drops Give it a try. Good luck and keep practicing. #wingchun #kungfu #tipoftheday #martialartist #reflex #speed #training #martialtraining #toronto #markham #6ix | Derek Chan - Ko Fung Martial Art | Facebook
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