8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
8 Push-Up Variations to Boost Your Arm Strength
Learn how to do a push-up with proper form and try push-up variations for several levels of difficulty. Follow our step-by-step instructions and tips.
May 12, 2024
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45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
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45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
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